Lowfat Pancakes

🥞

Brand Aunt Jemima

UPC Code 019600061007

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 3 pancakes (103g)

pancakes

Calories 230

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 450mg 20%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Lowfat Pancakes are 79% in carbs, 12% in fat, and 9% in protein.

carbs: 79%

fat: 12%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Pancakes is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Pancakes is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin [Vitamin B3], Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9]), Water, Sugar, Whole Eggs, Whey. Contains 2% Or Less Of: Soybean Oil, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin.