Turkey W/ Grapes Snack Break

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Brand Whole Foods Market

UPC Code 853563002215

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 oz (113g)

Calories 240

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 520mg 23%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Turkey W/ Grapes Snack Break are 28% in carbs, 48% in fat, and 24% in protein.

carbs: 28%

fat: 48%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey W/ Grapes Snack Break is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey W/ Grapes Snack Break is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grapes; Turkey Breast: Turkey, (Water, Sea Salt, Hickory Smoke,) Miled Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color,) Crackers: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seed Oil, Cane Sugar, Invert Sugar Syrup, Barley, Malt Extract, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Microbial Enzymes.