Extra White Cheddar Rice & Corn Puffs

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Brand Pirate's Booty

UPC Code 015665000173

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Size 28g

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Extra White Cheddar Rice & Corn Puffs are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Extra White Cheddar Rice & Corn Puffs is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra White Cheddar Rice & Corn Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Sunflower Oil And/or Expeller Pressed Canola Oil, Rice Flour, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid (For Flavor), Lactic Acid (For Flavor), Organic Black Pepper.