Saltie Public Food Database

Lotso Nacho Crunchy Corn Sticks

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UPC Code 015665103669
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Lotso Nacho Crunchy Corn Sticks are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%
fat: 39%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lotso Nacho Crunchy Corn Sticks is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lotso Nacho Crunchy Corn Sticks is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Sunflower Oil And/or Expeller Pressed Canola Oil, Whey, Maltodextrin, Tomato Powder, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Natural Flavor, Sugar, Butter (Cream, Salt), Sea Salt, Citric Acid, Garlic Powder, Onion, Buttermilk Powder, Milk Protein Concentrate, Lactic Acid, Cultured Whole Milk, Nonfat Dry Milk, Yeast Extract, Spice, Extractives Of Paprika, Turmeric, And Annatto (For Color), Organic Black Pepper.

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