Reduced Fat Crumbled Feta Cheese
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UPC Code
04656750821
Data Source
USDA
Serving Sizes
1/4 cup (28g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
319mg
14%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Reduced Fat Crumbled Feta Cheese are
11% in carbs, 56% in fat, and 33% in protein.
carbs:
11%
fat:
56%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Fat Crumbled Feta Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Fat Crumbled Feta Cheese is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose (To Prevent Caking).
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