Rice Pilaf

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Brand Raley's

UPC Code 046567031385

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.33 cup (56g)

cup

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Rice Pilaf are 79% in carbs, 7% in fat, and 14% in protein.

carbs: 79%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Pilaf is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Pilaf is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Semi-brown Rice, Organic Bulgur (Durum Wheat), Organic Red Quinoa, Organic Buckwheat, Salt, Organic Dehydrated Mushrooms, Yeast Extract (Natural Flavors), Organic Onion Powder, Organic Roasted Garlic (Organic Dehydrated Garlic, Organic Sunflower Oil), Organic Dried Parsley, Organic Dried Thyme, Organic Caramelized Sugar, Organic Maltodextrin*.