Granola Bar Mix, Peanut Butter, Quinoa

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Brand Super Grain

UPC Code 094522077886

Data Source USDA

Nutrition Facts

Package Weight 11.4 oz/323 g

Serving Sizes 0.06 of dry mix (20g)

of dry mix

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.06 of dry mix of Granola Bar Mix, Peanut Butter, Quinoa are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Bar Mix, Peanut Butter, Quinoa is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Bar Mix, Peanut Butter, Quinoa is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola And Grain: Rolled Oats, Puffed Amaranth, Puffed Quinoa, Flax Seeds, Black Chia Seeds., Binder: Dark Brown Sugar, Sugar, Natural Vanilla Flavor, Sea Salt.