Saltie Public Food Database

Dressing & Toppings For 4 Great Tasting Salads

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Brand Dole
UPC Code 071430000441
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Size 38g
g
Calories 170
Total Fat 14g 18%
Saturated Fat 4.5g 22%
Cholesterol 10mg 3%
Sodium 441mg 19%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Dressing & Toppings For 4 Great Tasting Salads are 16% in carbs, 74% in fat, and 9% in protein.

carbs: 16%
fat: 74%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dressing & Toppings For 4 Great Tasting Salads is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dressing & Toppings For 4 Great Tasting Salads is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dressing: Soybean Oil, Buttermilk (Cultured Lowfat Milk, Cream, Salt), Bleu Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Water, Distilled Vinegar, Sugar, Whole Egg, Egg Yolk, Natural Flavors, Salt, Spices (Contain Mustard), Xanthan Gum, Lemon Juice Concentrate. Croutons: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil And/or Sunflower Oil, Rye Flour, Garlic, Sugar, Palm Oil, Vital Wheat Gluten, Salt, Yeast, Malt Extract, Corn Meal, Caraway Seed, Natural Butter Flavor, Malted Barley Flour, Dill, Rosemary Extract. Crispy Onion: Onions, Pure Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Safflower Or Sunflower Oil), Wheat Flour, Salt. Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture. Cheese: Bleu Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (Natural Mold Inhibitor).

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