Nutty Delight Mix

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Brand Whole Foods Market

UPC Code 999482000595

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (28g)

tbsp

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Nutty Delight Mix are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Nutty Delight Mix is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutty Delight Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Roasted In Peanut Oil, Salt), Raisins, Sundrops (Chocolate Center [Dried Cane Juice And Unsulphured Molasses, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin {Added As An Emulsifier}, Natural Vanilla], Shell [Turbinado Sugar, Whole Rice Solids, Natural Color Added {Including Beet Juice, Beta Carotene, And Caramel}, Vegetable And Beeswax, Pure Food Glaze Without Sugar]), Almonds (Roasted In High Oleic Sunflower Oil, Salt), Cashews (Roasted In Vegetable Oil, Salt), Dried Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil).