Honey & Oat Soft Baked Bar, Blueberry

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Brand Nature's Bakery

UPC Code 047495901078

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/221 g

Serving Sizes 1 bar (18g)

bar

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Honey & Oat Soft Baked Bar, Blueberry are 79% in carbs, 15% in fat, and 7% in protein.

carbs: 79%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey & Oat Soft Baked Bar, Blueberry is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey & Oat Soft Baked Bar, Blueberry is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Blueberry Filling (Organic Tapioca Syrup, Organic Dried Cane Sugar, Organic Blueberry Juice Concentrate, Organic Dried Apples, Organic Corn Starch And/or Organic Tapioca Starch, Calcium Sulfate, Citric Acid, Cultured Organic Unbleached Whole Wheat Flour, Natural Flavors, Pectin, Salt, Sodium Citrate), Organic Stone Ground Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Dried Cane Sugar, Organic Sunflower Oil And/or Organic Canola Oil, Organic Raisins, Organic Honey, Organic Oat Fiber, Organic Spices, Natural Flavor, Leavening (Baking Soda, Monocalcium Phosphate), Sea Salt.