Flavored Fruit & Nut Bar, Dark Chocolate Raisin & Cherry
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UPC Code
041415194052
Data Source
USDA
Package Weight
5.64 oz/160 g
Serving Sizes
1 bar (40g)
Calories
170
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Flavored Fruit & Nut Bar, Dark Chocolate Raisin & Cherry are
48% in carbs, 44% in fat, and 9% in protein.
carbs:
48%
fat:
44%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Flavored Fruit & Nut Bar, Dark Chocolate Raisin & Cherry is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flavored Fruit & Nut Bar, Dark Chocolate Raisin & Cherry is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Raisins, Organic Cashews, Organic Agave Nectar, Organic Pumpkin Seeds, Organic Almonds, Organic Cherries (Organic Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter, Organic Vanilla), Organic Crisp Brown Rice, Organic Sunflower Oil Blend (Organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract), Organic Cherry Flavor, Organic Agar.
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