Spinach & Cheese Phyllo Swirls

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Brand Maria's Greek Delights

UPC Code 075365067913

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Sizes 1 swirl (57g)

swirl

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 swirl of Spinach & Cheese Phyllo Swirls are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%

fat: 32%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese Phyllo Swirls is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese Phyllo Swirls is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pastry: Unbleached Wheat Flour, Filtered Water, Sunflower Oil, Modified Palm Oil, Olive Oil, Sugar, Sea Salt, Yeast, Wheat Starch. Filling: Spinach, Ricotta Cheese (Pasteurized Whey, Pasteurized Cow's Milk, Citric Acid, Salt), Feta Cheese (Pasteurized Cow's Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride), Onions, Sunflower Oil, Durum Semolina, Sea Salt, Dill, Black Pepper.