Cracked Pepper Water Crackers
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UPC Code
036800232914
Data Source
USDA
Serving Sizes
8 crackers (32g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 crackers of Cracked Pepper Water Crackers are
74% in carbs, 17% in fat, and 9% in protein.
carbs:
74%
fat:
17%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cracked Pepper Water Crackers is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cracked Pepper Water Crackers is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Canola Oil, Organic Cracked Peppercorn, Organic Poppy Seeds, Sea Salt.
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