Garlic Spread

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Brand Fresh

UPC Code 011110741295

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 tbsp (13g)

tbsp

Calories 90

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Garlic Spread are 4% in carbs, 96% in fat, and 0% in protein.

carbs: 4%

fat: 96%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Spread is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Spread is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added). Contains 2% Or Less Of: Garlic Powder, Granulated Onion, Modified Cornstarch, Dextrose, Parsley, Polysorbate 60, Sorbic And Malic Acids, Annatto (For Color).