Blueberry Bliss Flavor Whole Nutrition Bar
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UPC Code
722252270016
Data Source
USDA
Package Weight
1.69 OZ/48 g
Serving Size
48g
Calories
190
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
18mg
6%
Sodium
95mg
4%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 48 g of Blueberry Bliss Flavor Whole Nutrition Bar are
59% in carbs, 27% in fat, and 14% in protein.
carbs:
59%
fat:
27%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Bliss Flavor Whole Nutrition Bar is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Bliss Flavor Whole Nutrition Bar is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Grain Blend (Soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Apple Juice Concentrate*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Dried Blueberries, Blueberry Puree*, Apple Juice Concentrate, Natural Flavors, Palm Oil*, Rice Starch, Soy Lecithin*, Citric Acid, Sea Salt, Elderberry Juice Concentrate* (For Color), Sunflower Lecithin*.
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