Whole Nutrition Bar, Creamy Dreamy Peanut Butter

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Brand Luna

UPC Code 722252210074

Data Source USDA

Nutrition Facts

Package Weight 1.69 oz/48 g

Serving Sizes 1 bar (48g)

bar

Calories 210

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Whole Nutrition Bar, Creamy Dreamy Peanut Butter are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%

fat: 41%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Nutrition Bar, Creamy Dreamy Peanut Butter is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Nutrition Bar, Creamy Dreamy Peanut Butter is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Grain Blend (Organic Rolled Oats, Soy Protein Isolate, Organic Rice Flour, Organic Roasted Soybeans, Organic Soy Flour), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Peanuts, Organic Peanut Butter, Chicory Fiber Syrup, Organic High Oleic Sunflower Oil, Vegetable Glycerin, Organic Peanut Flour, Organic Palm Kernel Solids, Natural Flavors, Palm Kernel Oil, Organic Soy Flour, Sea Salt, Organic Soy Lecithin, Mixed Tocopherols (Antioxidant).