Chocolate Parfait

🍫

Brand Wal-mart Stores, Inc.

UPC Code 078742329314

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 parfait (156g)

parfait

Calories 551

Total Fat 28.1g 36%

Saturated Fat 21.1g 106%

Cholesterol 20mg 7%

Sodium 420mg 18%

Total Carbohydrate 70g 25%

Dietary Fiber 2g 7%

Sugars 53g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 parfait of Chocolate Parfait are 51% in carbs, 46% in fat, and 4% in protein.

carbs: 51%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Parfait is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Parfait is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Soybean Oil, Eggs, Cocoa Processed With Alkali, Corn Syrup, Skim Milk, Dextrose, Contains Less Than 2% Of The Following: Sodium Caseinate, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca And Corn Starch, Salt, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Whey, Natural And Artificial Flavor, Mono- And Diglycerides, Polysorbate 60, Cocoa, Carbohydrate Gum, Soy Lecithin, Preservative (Potassium Sorbate), Xanthan Gum, Wheat Starch, Soy Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Guar Gum, Carrageenan, Natural Flavor, Citric Acid, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid.