Kellogg's Mini-wheats Cereal Blueberry Vanilla 14.3oz

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Brand Kellogg's

UPC Code 00038000144042

Data Source USDA

Nutrition Facts

Serving Sizes 27 biscuits (55g)

biscuits

Calories 189

Total Fat 0.8g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 45.8g 17%

Dietary Fiber 6.2g 22%

Sugars 10.5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 biscuits of Kellogg's Mini-wheats Cereal Blueberry Vanilla 14.3oz are 87% in carbs, 3% in fat, and 10% in protein.

carbs: 87%

fat: 3%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Mini-wheats Cereal Blueberry Vanilla 14.3oz is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Mini-wheats Cereal Blueberry Vanilla 14.3oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Blueberries, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Natural Flavor, Beta-carotene For Color, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12