Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch

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Brand General Mills

UPC Code 016000482685

Data Source USDA

Nutrition Facts

Package Weight 12.1 oz/343 g

Serving Sizes 0.75 cup (28g)

cup

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch are 81% in carbs, 12% in fat, and 7% in protein.

carbs: 81%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Sugar, Whole Grain Oats, Clusters (Sugar, Whole Grain Oats, Rice Flour, Corn Syrup, Whole Wheat Flour, Fructose, Whole Oat Flour, Cocoa Processed With Alkali, Corn Starch, Canola Oil, Coconut Oil, Honey, Salt, Maltodextrin, Molasses, Degermed Yellow Corn Meal, Barley Malt Extract, Soy Lecithin, Cocoa Powder, Modified Corn Starch, Natural Flavor, Vanillin, Color (Caramel Color And Annatto Extract), Baking Soda, Trisodium Phosphate. Bht Added To Preserve Freshness), Corn Starch, Corn Syrup, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Canola And/or Rice Bran Oil, Salt, Cocoa Processed With Alkali, Unsweetened Chocolate, Color (Caramel Color And Annatto Extract), Tripotassium Phosphate, Trisodium Phosphate, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.