Bar-b-q Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix

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Brand David

UPC Code 026200144986

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 package (42.5g)

package

Calories 240

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Bar-b-q Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix are 25% in carbs, 60% in fat, and 15% in protein.

carbs: 25%

fat: 60%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Bar-b-q Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bar-b-q Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentils, Pumpkin Seed Kernels, Sunflower Kernels, Chickpeas, Sunflower Oil, Less Than 2% Of: Molasses Powder, Salt, Sugar, Spice, Tomato Powder, Natural Flavor, Onion Powder, Yeast, Yeast Extract.