Dark Chocolate

🍫

Brand Barkthins

UPC Code 729890161904

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (40g)

pieces

Calories 230

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Dark Chocolate are 32% in carbs, 56% in fat, and 12% in protein.

carbs: 32%

fat: 56%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.