Gourmet Bakery Cookie Crush, Red Raspberry

🍪

Brand Three Saints Baking Co

UPC Code 012265008110

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3 cookies (30g)

Calories 150

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Gourmet Bakery Cookie Crush, Red Raspberry are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Bakery Cookie Crush, Red Raspberry is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Bakery Cookie Crush, Red Raspberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils), Bread Flour (Potassium Bromate, Enzyme) Sugar, Raspberry Filling (Corn Syrup, Raspberry Puree, Water, Sugar, Pectin, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate, Sodium Acetae), Corn Sugar, Natural And Artificial Flavor (Contains Milk), Salt, Soy Lecithin, Fd&c Yellow #5 & #6, Sodium Bicarbonate.