Saltie Public Food Database

Rustico Bakes, Chicken Parmigiana

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Brand Bertolli
UPC Code 031000650483
Data Source USDA

Nutrition Facts

Serving Size 248g
g
Calories 350
Total Fat 16g 21%
Saturated Fat 4.5g 22%
Cholesterol 65mg 22%
Sodium 1390mg 60%
Total Carbohydrate 29g 11%
Dietary Fiber 6g 21%
Sugars 8g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 248 g of Rustico Bakes, Chicken Parmigiana are 33% in carbs, 41% in fat, and 25% in protein.

carbs: 33%
fat: 41%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Rustico Bakes, Chicken Parmigiana is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustico Bakes, Chicken Parmigiana is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Italian Style Breaded Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Modified Corn Starch, Salt, Dehydrated Garlic, Rosemary Extractives. Predusted, Battered, And Breaded With [Bleached Wheat Flour, Water, Modified Food Starch, Wheat Flour, Parmesan Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Yellow Corn Flour, Salt, Maltodextrin, Spices, Parmesan Cheese {Part-skim Milk, Cheese Cultures, Salt, Enzymes}, Dextrose, Sugar, Enzyme Modified Parmesan Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Garlic Powder, Natural Cheese Flavor {Dehydrated Cheese {Cultured Yeast Extract}, Whey, Yeast, Autolyzed Yeast Extract, Leavening {Sodium Aluminium Phosphate, Sodium Bicarbonate}, Onion Powder, Mustard Seed, Sunflower Oil, Parsley, Caramel {Color}, Extractives Of Paprika And Annatto], Breading Set In Vegetable Oil), Crushed Tomatoes In Puree (Diced Tomatoes, Tomato Puree, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Less Than 2% Of: Onions, Olive Oil, Sugar, Modified Corn Starch, Salt, Garlic, Tomato Paste, Basil. Parsley, Spice.

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