Saltie Public Food Database

Panela Mexican Style Part Skim Milk Cheese

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Brand La Chona
UPC Code 616594507056
Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g
Serving Sizes 1 oz (28g)
oz
Calories 80
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 140mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Panela Mexican Style Part Skim Milk Cheese are 10% in carbs, 66% in fat, and 24% in protein.

carbs: 10%
fat: 66%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Panela Mexican Style Part Skim Milk Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panela Mexican Style Part Skim Milk Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Nonfat Milk, Cream, Whey Protein Concentrate, Salt, Anhydrous Butterfat, Calcium Chloride, Sodium Caseinate, Stabilizer, Emulsifier, Acetic Acid, Enzymes, Sodium Citrate, Potassium Benzoate, Potassium Sorbate, Calcium Propionate, Natamycin (Preservatives).

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