Fresco Mexican Style Crumbling Cheese

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Brand La Chona

UPC Code 616594506066

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Fresco Mexican Style Crumbling Cheese are 10% in carbs, 66% in fat, and 24% in protein.

carbs: 10%

fat: 66%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Fresco Mexican Style Crumbling Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresco Mexican Style Crumbling Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Nonfat Milk, Whey Protein Concentrate, Salt, Natural And Artificial Flavor, Calcium Chloride, Stabilizer, Emulsifier, Acetic Acid, Enzymes, Potassium Sorbate, Natamycin (Preservatives).