This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Wheat Tortilla (Enriched Bleached Flour, Whole Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Mononitrate, Folic Acid), Water, Soybean Oil, Honey, Molasses, Sugar, Baking Powder, Salt, Whey, Tortilla Suave, Calcium Propionate And Beta Tabs), Hummus (Garbanzo Beans (Garbanzo Beans, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Disodium Edta Added To Help Promote Color Retention), Water, Tahini Paste (Pure Ground Sesame Seed), Lemon Juice, Olive Oil (Extra Virgin Olive Oil), Garlic (Garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Parsley, Black Pepper, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract)), Green Leaf Lettuce, Tahini Paste (Sesame Seed), Edamame Beans, Red Quinoa, White Quinoa, Kale.