Medium Yellow Lentils With Chickpeas Curry
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UPC Code
838927502037
Data Source
USDA
Package Weight
285 g/10 oz
Serving Size
140g
Calories
181
Total Fat
5g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
23.9g
9%
Dietary Fiber
2.9g
11%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Medium Yellow Lentils With Chickpeas Curry are
53% in carbs, 25% in fat, and 22% in protein.
carbs:
53%
fat:
25%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Yellow Lentils With Chickpeas Curry is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Yellow Lentils With Chickpeas Curry is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Yellow Lentil, Organic Chickpeas, Organic Red Lentil, Organic Tomato, Organic Onion, Organic Sunflower Oil, Organic Ginger, Organic Garlic, Salt, Organic Spices (Cumin, Coriander, Turmeric, Curry Leaves, Asafoetida).
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