Vanilla Plus Nutrition Shake

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Brand Ensure

UPC Code 070074671130

Data Source USDA

Nutrition Facts

Package Weight 237 mL

Serving Sizes 1 bottle (237ml)

bottle

Calories 351

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 211mg 9%

Total Carbohydrate 46.9g 17%

Dietary Fiber 0g 0%

Sugars 20g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Vanilla Plus Nutrition Shake are 54% in carbs, 28% in fat, and 18% in protein.

carbs: 54%

fat: 28%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Plus Nutrition Shake is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Plus Nutrition Shake is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (Canola, Corn), Soy Protein Isolate; Less Than 0.5% Of: Vitamins And Minerals+, Nonfat Milk, Natural And Artificial Flavors, Soy Lecithin, Cellulose Gel, Cellulose Gum, Salt, And Carrageenan. +vitamins And Minerals: Potassium Citrate, Magnesium Phosphate, Sodium Citrate, Ascorbic Acid, Potassium Chloride, Calcium Carbonate, Choline Chloride, Calcium Phosphate, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12.