Coconut Water, Chocolate

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Brand C2o

UPC Code 853883003299

Data Source USDA

Nutrition Facts

Package Weight 33.8 fl oz/1.06 Quart/1 L

Serving Sizes 8 oz (240ml)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 134mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 1.9g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Coconut Water, Chocolate are 55% in carbs, 35% in fat, and 10% in protein.

carbs: 55%

fat: 35%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Water, Chocolate is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Water, Chocolate is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Water, Water, Coconut Milk, Coconut Sugar, Cocoa Powder (Processed With Alkali), Xanthan Gum, Guar Gum, Microcrystalline Cellulose, Natural Flavor