Coconut Water Bars, Mango
🥭
UPC Code
853883003374
Data Source
USDA
Package Weight
12 fl oz/356 mL
Serving Sizes
3 oz (89ml)
Calories
100
Total Fat
3g
4%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
16g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Coconut Water Bars, Mango are
72% in carbs, 28% in fat, and 0% in protein.
carbs:
72%
fat:
28%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Water Bars, Mango is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Water Bars, Mango is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Water From Concentrate, Cane Sugar, Coconut Cream, Mango, Coconut Flakes, Natural Stabilizers (Guar Gum, Xanthan, And Dextrose), Citric Acid.
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