Spinach Artichoke With Greek Yogurt

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Brand Little Salad Bar

UPC Code 041498311407

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 45

Total Fat 3.5g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke With Greek Yogurt are 18% in carbs, 72% in fat, and 9% in protein.

carbs: 18%

fat: 72%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke With Greek Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke With Greek Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Pasteurized Cream, Milk, Nonfat Milk, Lactose Reduced Nonfat Dry Milk, Enzyme), Spinach, Artichoke Hearts (Artichokes, Water), Onions, Salt, Water, Less Than 1% Of: Garlic, Vinegar, Canola Oil, Lactic Acid, Garlic And Onion Powder, Spice, Xanthan Gum, Citric Acid, Natural Flavor, Sodium Benzoate And Potassium Sorbate (Added To Maintain Freshness).