Beans & Greens Organic Rice & Quinoa Bowl

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Brand Lundberg Family Farms

UPC Code 073416536708

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 411

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 709mg 31%

Total Carbohydrate 71.9g 26%

Dietary Fiber 11g 39%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Beans & Greens Organic Rice & Quinoa Bowl are 72% in carbs, 18% in fat, and 10% in protein.

carbs: 72%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Beans & Greens Organic Rice & Quinoa Bowl is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beans & Greens Organic Rice & Quinoa Bowl is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Cooked Brown Basmati Rice, *Cooked Tri-color Quinoa, *Cooked Garbanzo Beans, *Kale, *Onion, *High Oleic Sunflower Oil, *Seasoning Blend (Sea Salt, *Garlic Powder, *Oregano, *Garlic, *Lemon Juice Powder [*Maltodextrin, *Lemon Juice], *Sunflower Oil, *Black Pepper, *Chili Pepper, *Lemon Peel, *Rice Concentrate, *Thyme, *Parsley, Citric Acid).