Garlic & Basil Organic Whole Grain Rice & Wild Rice Seasoning Mix

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Brand Lundberg Family Farms

UPC Code 073416509702

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Garlic & Basil Organic Whole Grain Rice & Wild Rice Seasoning Mix are 84% in carbs, 6% in fat, and 9% in protein.

carbs: 84%

fat: 6%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Basil Organic Whole Grain Rice & Wild Rice Seasoning Mix is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Basil Organic Whole Grain Rice & Wild Rice Seasoning Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Parboiled Brown Rice, Organic Wild Rice, Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (Black Pepper, Parsley, Basil), Organic Rice Concentrate, Organic Extra Virgin Olive Oil.