Wild Blend Organic Whole Grain Rice
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UPC Code
073416558601
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3/4 cup (140g)
Calories
239
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
51g
19%
Dietary Fiber
5g
18%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Wild Blend Organic Whole Grain Rice are
83% in carbs, 7% in fat, and 10% in protein.
carbs:
83%
fat:
7%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Blend Organic Whole Grain Rice is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Blend Organic Whole Grain Rice is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Long Grain Brown Rice, Organic Sweet Brown Rice, Organic Wild Rice, Organic Red Rice, Organic Black Rice.
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