Chicken & Dumplings Soup

🍜

Brand Harris Teeter

UPC Code 072036708892

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 1.5g 7%

Cholesterol 34mg 11%

Sodium 649mg 28%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Dumplings Soup are 63% in carbs, 19% in fat, and 17% in protein.

carbs: 63%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Spaetzle Dumplings (Water, Enriched Wheat Flour [ Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Eggs, Enriched Durum Flour [ Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Oleoresin Turmeric), Cooked White Chicken Meat (Mite Chicken Meat, Water, Modified Cornsta0 Salt, Sodium Phosphate), Carrots, Celery, Enriched Wheat Flour (Wheat Flour, Niacin. Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Cream Green Beans, Green Peas, Chicken Broth Concentrate (Chicken Broth, Salt Chicken Flavor, Yeast Extract, Carrot, Onion Powder, Cornstarch, Celery, Onion, Flavor), Potato Starch, Titanium Dioxide (Color), Sea Salt, Sugar, Onion Powder, Natural Flavor, Garlic Powder, Yeast Extract, Spice, Beta Carotene (Color).