Cinnamon Flavored Belgian Waffles
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UPC Code
07203672136
Data Source
USDA
Package Weight
13.75 oz/390 g
Serving Size
65g
Calories
230
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
400mg
17%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 65 g of Cinnamon Flavored Belgian Waffles are
54% in carbs, 37% in fat, and 9% in protein.
carbs:
54%
fat:
37%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Flavored Belgian Waffles is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Flavored Belgian Waffles is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Vegetable Oil (Canola And/or Soybean Oil), Sugar, Eggs, Cinnamon Flakes (Sugar, Vegetable Oil [Palm And Palm Kernel Oils], Cinnamon, Soy Lecithin), Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (Emulsifier), Salt, Natural And Artificial Flavors, Spices (Includes Cinnamon).
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