Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal

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Brand Special K

UPC Code 038000214691

Data Source USDA

Nutrition Facts

Package Weight 17.1 OZ/484 g

Serving Sizes 1 1/3 cups (60g)

cup

Calories 220

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 38g 14%

Dietary Fiber 6g 21%

Sugars 9g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup of Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal are 65% in carbs, 10% in fat, and 26% in protein.

carbs: 65%

fat: 10%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Vitamin D3, Vitamin B12.