Deluxe Rice Shells & Cheese Sauce

🧀

Brand Giant

UPC Code 688267047947

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 370

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 31mg 10%

Sodium 740mg 32%

Total Carbohydrate 56g 20%

Dietary Fiber 3g 11%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Deluxe Rice Shells & Cheese Sauce are 60% in carbs, 29% in fat, and 11% in protein.

carbs: 60%

fat: 29%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Rice Shells & Cheese Sauce is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Rice Shells & Cheese Sauce is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Pasta (Whole Grain Brown Rice, Rice Bran): Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Concentrated Milkfat, Whey [From Milk], Maltodextrin From Corn], Nonfat Dry Milk, Sodium Phosphate, Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Xanthan Gum, Annatto Extract [Color]).