Premium Deli Cheese Swiss Swiss Cheese Deli Thin

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Brand Land O Lakes

UPC Code 034500446143

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 slice (21g)

slice

Calories 80

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 105mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Premium Deli Cheese Swiss Swiss Cheese Deli Thin are 5% in carbs, 66% in fat, and 29% in protein.

carbs: 5%

fat: 66%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Deli Cheese Swiss Swiss Cheese Deli Thin is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Deli Cheese Swiss Swiss Cheese Deli Thin is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.