Arctic White Flavored Hot Cocoa Mix

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Brand Land O Lakes

UPC Code 072058611859

Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/420 g

Serving Sizes 3 tbsp (41g)

tbsp

Calories 180

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Arctic White Flavored Hot Cocoa Mix are 67% in carbs, 29% in fat, and 4% in protein.

carbs: 67%

fat: 29%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Arctic White Flavored Hot Cocoa Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Arctic White Flavored Hot Cocoa Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Dry Milk, White Chocolate (Sugar, Cocoa Butter, Whole Milk Solids, Dextrose, Soy Lecithin, Artificial Flavor), Sodium Caseinate, Salt, Cellulose Gum, Potassium & Sodium Phosphate, Dextrose, Mono & Diglycerides, Natural & Artificial Flavor, Maltodextrin, Food Starch, Gum Acacia, Soy Lecithin.