Cherry Creme Plus Protein Shake

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Brand Shamrock Farms

UPC Code 028300171213

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Size 354ml

Calories 198

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 21mg 7%

Sodium 290mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 2.8g 10%

Sugars 16g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 354 ml of Cherry Creme Plus Protein Shake are 44% in carbs, 17% in fat, and 38% in protein.

carbs: 44%

fat: 17%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Creme Plus Protein Shake is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Creme Plus Protein Shake is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Lowfat Milk, Milk Protein Concentrate, Tart Cherry Concentrate, Contains Less Than 1% Of: Soluble Corn Fiber, Pectin, Natural Flavor, Gellan Gum, Salt, Sodium Hexametaphosphate, Dipotassium Phosphate, Sucralose, Lactase Enzyme, Vitamin A Palmitate And Vitamin D3.