Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins

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Brand Idahoan

UPC Code 029700131395

Data Source USDA

Nutrition Facts

Package Weight 8.2 OZ/232.8 g

Serving Size 29g

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins are 70% in carbs, 20% in fat, and 10% in protein.

carbs: 70%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes (Including Red Varieties), Maltodextrin, Salt, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Coconut, Sunflower, Canola), Sugar, Buttermilk Powder, Garlic, Monoglycerides, Whey, Parsley, Calcium Stearoyl Lactylate. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols.