Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz

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Brand Conagra Brands

UPC Code 00045300005416

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (34g)

tbsp

Calories 210

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz are 19% in carbs, 68% in fat, and 13% in protein.

carbs: 19%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter (Roasted Peanuts, Sugar, Less Than 2% Of: Molasses, Hydrogenated Vegetable Oils [Cottonseed And Rapeseed], Salt), Sugar, Honey. Contains: Peanuts.