Saltie Public Food Database

Healthy Choice Organic Fudge Bar, 54 Fl Oz

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UPC Code 00072655409323
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (70g)
bar
Calories 110
Total Fat 1g 1%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 12g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Healthy Choice Organic Fudge Bar, 54 Fl Oz are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%
fat: 9%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Organic Fudge Bar, 54 Fl Oz is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Organic Fudge Bar, 54 Fl Oz is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Milk, Organic Skim Milk, Organic Tapioca Syrup (Organic Tapioca Starch, Water), Organic Cane Sugar, Organic Cocoa (Processed With Alkali), Organic Dried Whey, Stabilizer (Pectin, Organic Locust Bean Gum, Organic Guar Gum, Standardized With Organic Sugar), Organic Vanilla Extract. Contains: Milk

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