Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz
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UPC Code
00045300005393
Data Source
USDA
Serving Sizes
2 tbsp (36g)
Calories
200
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
4g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz are
27% in carbs, 57% in fat, and 16% in protein.
carbs:
27%
fat:
57%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts, Corn Syrup Solids*, Sugar, Soy Protein Concentrate*, Less Than 2% Of: Salt, Hydrogenated Vegetable Oils (Cottonseed And Rapeseed), Minerals (Magnesium Oxide, Zinc Oxide, Iron Phosphate, Copper Sulfate) And Vitamins (Niacin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Folic Acid). Contains Peanuts, Soy. *Ingredients Not In Regular Peanut Butter.
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