Organic Veggie Italian Sausage

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Brand Helen's Kitchen

UPC Code 833786000601

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1.5 oz (43g)

Calories 70

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Organic Veggie Italian Sausage are 21% in carbs, 42% in fat, and 37% in protein.

carbs: 21%

fat: 42%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Veggie Italian Sausage is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Veggie Italian Sausage is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, *Soy Flour, *Expeller Pressed Canola Oil, *Vinegar, Xanthan Gum, *Caramel Color, *Paprika, *Garlic Powder, Sea Salt, *Fennel Seed, *Black Pepper, *Oregano, *Basil, *Parsley, *Chili Pepper.