Candy Coated Chocolatey Sunflower Kernels
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UPC Code
679224273448
Data Source
USDA
Package Weight
3 oz/86 g
Serving Sizes
0.5 tube (43g)
Calories
220
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
19g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 tube of Candy Coated Chocolatey Sunflower Kernels are
43% in carbs, 48% in fat, and 9% in protein.
carbs:
43%
fat:
48%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Candy Coated Chocolatey Sunflower Kernels is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Candy Coated Chocolatey Sunflower Kernels is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Compound Chocolate (Sugar, Partially Hydrogenated Palm Kernel Oil, Lactose, Cocoa Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanillin & Artificial Flavors); Sunflower Kernel; Sugar; Titanium Dioxide (Food Grade); Gum Arabic; Tapioca Dextrin; Carnauba Wax; Fd&c Yellow #5; Fd&c Yellow #6; Fd&c Red #3; Fd&c Red #40; Fd&c Blue #1.
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