Saltie Public Food Database

Candy Coated Chocolatey Sunflower Kernels

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Brand Sunbursts
UPC Code 679224273295
Data Source USDA

Nutrition Facts

Package Weight 3 oz/86 g
Serving Sizes 0.5 tube (42g)
tube
Calories 210
Total Fat 12g 15%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Sugars 20g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 tube of Candy Coated Chocolatey Sunflower Kernels are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%
fat: 49%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Candy Coated Chocolatey Sunflower Kernels is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Candy Coated Chocolatey Sunflower Kernels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Compound Chocolate (Sugar, Partially Hydrogenated Palm Kernel Oil, Lactose, Cocoa Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanillin & Artificial Flavors); Sunflower Kernel; Sugar; Titanium Dioxide (Food Grade); Gum Arabic; Tapioca Dextrin; Candurin; Carnauba Wax; Fd&c Yellow #5; Fd&c Red #3; Fd&c Red #40; Fd&c Blue #1.

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