Crunch Mini Donuts

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Brand Hostess

UPC Code 888109110642

Data Source USDA

Nutrition Facts

Serving Sizes 3 donuts (54g)

donuts

Calories 240

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Crunch Mini Donuts are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch Mini Donuts is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch Mini Donuts is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Coconut, Toasted Coconut Flake, Contains 2% Or Less: Soybean Oil, Glycerin, Degermed Corn Flake, Nonfat Dry Milk, Defatted Soy Flour, Honey, Preservative (Sodium Propionate, Sorbic Acid, Potassium Sorbate, Natamycin), Modified Wheat Starch, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Salt, Dextrose, Natural And Artificial Flavor, Mono And Diglycerides, Dextrin, Soy Lecithin, Citric Acid, Enzymes, Guar Gum, Cellulose Gum, Color (Annatto, Turmeric), Agar, Karaya Gum.