Organic Apple & Quinoa Lavash Thin Grain Crackers

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Brand Ozery Bakery

UPC Code 664164102880

Data Source USDA

Nutrition Facts

Serving Sizes 8 crackers (52g)

crackers

Calories 170

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Organic Apple & Quinoa Lavash Thin Grain Crackers are 63% in carbs, 25% in fat, and 11% in protein.

carbs: 63%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Apple & Quinoa Lavash Thin Grain Crackers is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Apple & Quinoa Lavash Thin Grain Crackers is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour [Wheat Flour, Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Organic Whole Grain Wheat Flour, Organic Sesame Seeds, Organic Sulphite-free Apples, Organic Evaporated Cane Sugar, Organic Durum Semolina, Organic Quinoa, Organic Sunflower Seeds, Organic High Oleic Sunflower Oil, Sea Salt, Organic Rolled Oats, Organic Rosemary Extract, Mixed Tocopherols, Filtered Water.